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\u0634\u0643\u0644 \u201c\u0644\u0645\u0627\u0630\u0627 \u062a\u0644\u0648\u0645\u064a\u0646\u0646\u064a \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062d\u0627\u062f\u062b \u0628\u064a\u0646\u0645\u0627 \u0623\u0646\u062a\u0650 \u0645\u0646 \u062a\u0631\u062c\u0639\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621 \u0641\u064a \u0638\u0644 \u0647\u0630\u0627 \u0627\u0644\u0627\u0632\u062f\u062d\u0627\u0645 \u0627\u0644\u0634\u062f\u064a\u062f\u061f\u201d<\/p>\n<p>\u2013 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0644\u0646 \u064a\u0634\u0639\u0631 \u0648\u064a\u0644\u0633\u0648\u0646 \u0628\u0627\u0644\u0630\u0646\u0628\u060c \u0644\u0623\u0646\u0647 \u0644\u0645 \u064a\u0642\u062a\u0631\u0641 \u0623\u064a \u062e\u0637\u0623\u060c \u0642\u062f \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u063a\u0636\u0628 \u0645\u0646 \u0641\u0643\u0631\u0629 \u0623\u0646 \u062f\u0627\u0631\u064a\u0646 \u0642\u0627\u0645\u062a \u0628\u0625\u0644\u062d\u0627\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0633\u064a\u0627\u0631\u062a\u0647 \u0648 \u062a\u0642\u0648\u0645 \u0631\u063a\u0645 \u0630\u0644\u0643 \u0628\u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0644\u0648\u0645 \u0639\u0644\u064a\u0647. \u064a\u0639\u062f \u0634\u0639\u0648\u0631 \u0627\u0644\u063a\u0636\u0628 \u0647\u0630\u0627 \u0645\u062a\u0648\u0644\u062f\u0627\u064b \u0641\u064a \u0630\u0627\u062a \u0648\u064a\u0644\u0633\u0648\u0646\u060c \u0632 \u0644\u064a\u0633 \u0634\u0639\u0648\u0631\u0627\u064b \u0645\u0633\u0642\u0637\u0627\u064b \u0639\u0644\u064a\u0647.<\/p>\n<p>\u2013 \u0644\u0627 \u064a\u062f\u0631\u0643 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0623\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0644\u062e\u064a\u0627\u0631 \u0628\u0623\u0646 \u064a\u062a\u0642\u0628\u0644\u0648\u0627 \u0648 \u064a\u062a\u0628\u0646\u0648\u0627 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u0633\u0642\u0637\u0629 \u0639\u0644\u064a\u0647\u0645 \u0623\u0648 \u0623\u0646 \u064a\u0631\u0641\u0636\u0648\u0647\u0627 \u0648 \u064a\u062a\u062c\u0627\u0647\u0644\u0648\u0647\u0627\u060c \u0648 \u064a\u0633\u0645\u062d\u0648\u0646 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0627\u0644\u0648\u0644\u0648\u062c \u0625\u0644\u0649 \u0623\u062c\u0647\u0632\u062a\u0647\u0645 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647\u0627.<\/p>\n<p>\u2013 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u062a\u062e\u062a\u0627\u0631 \u0623\u0646\u062a \u0628\u0646\u0641\u0633\u0643 \u0623\u0646 \u062a\u062a\u0642\u0628\u0644 \u0623\u0648 \u062a\u0633\u062a\u0648\u0639\u0628 \u0623\u0648 \u062a\u062a\u0628\u0646\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u0633\u0642\u0637\u0629 \u0639\u0644\u064a\u0643. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0644\u0648 \u0623\u0633\u0642\u0637 \u0623\u062d\u062f \u0645\u0627 \u0634\u0639\u0648\u0631\u0627\u064b \u0639\u0644\u064a\u0643 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u0639\u062a\u0642\u062f\u0627\u062a\u0643 \u0648 \u062a\u0648\u0642\u0639\u0627\u062a\u0643 \u0648 \u0623\u0641\u0643\u0627\u0631\u0643 \u0641\u062a\u062c\u062f\u0647 \u0645\u0644\u0627\u0626\u0645\u0627\u064b \u0648 \u0645\u0646\u0627\u0633\u0628\u060c \u0641\u0625\u0646\u0643 \u062a\u062a\u0628\u0646\u0649 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u064a\u0634\u064a\u0631 \u0627\u0644\u0623\u0647\u0644 \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0648\u0646 \u0648 \u0627\u0644\u062c\u064a\u062f\u0648\u0646 \u0641\u064a \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0645\u0648\u0645\u0629 \u0648 \u0627\u0644\u0623\u0628\u0648\u0629 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\u0627\u0644\u0646\u0631\u062c\u0633\u064a\u0629)\u060c \u0641\u0644\u0648 \u0627\u0642\u062a\u0646\u0639 \u0627\u0644\u0637\u0641\u0644 \u0628\u0623\u0646\u0647 \u0641\u0639\u0644 \u0634\u064a\u0626\u0627\u064b \u0645\u0627 \u064a\u062f\u0639\u0648 \u0625\u0644\u0649 \u0627\u0644\u0641\u062e\u0631\u060c \u0633\u064a\u0642\u0628\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u0633\u0642\u064e\u0637\u0629 \u0639\u0644\u064a\u0647 \u0648 \u0633\u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u062a\u0648\u0644\u062f\u0629 \u0623\u0633\u0627\u0633\u0627\u064b \u0641\u064a \u0630\u0627\u062a\u0647.<\/p>\n<p>\u2013 \u0623\u0635\u0628\u062d\u062a\u064e \u062a\u0645\u0644\u0643 \u0627\u0644\u0622\u0646 \u0623\u062f\u0627\u0629\u064b \u062a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u0646\u0641\u0633\u0643. \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0637\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u062d\u062a\u064a\u0646 \u0623\u0639\u0644\u0627\u0647\u060c \u0641\u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u062e\u062a\u064a\u0627\u0631 \u0631\u0641\u0636 \u0648 \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u0633\u0642\u064e\u0637\u0629 \u0639\u0644\u064a\u0643 \u0648 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0645\u0627\u0634\u064a \u0645\u0639 \u062a\u0648\u0642\u0639\u0627\u062a\u0643 \u0648 \u062a\u0635\u0648\u0631\u0627\u062a\u0643 \u0648 \u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u062a\u0639\u0631\u0636\u062a \u0644\u0647\u0627 (\u0643\u0627\u0644\u0645\u062b\u0627\u0644 \u0627\u0644\u0630\u064a \u0637\u0631\u062d\u0646\u0627\u0647 \u0639\u0646 \u062d\u0627\u062f\u062b \u0627\u0644\u0633\u064a\u0631). \u062d\u0627\u0644\u0645\u0627 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0645\u0631\u0646 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0627\u0629\u060c \u0633\u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0641\u0631\u064a\u0642 \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u0633\u0642\u064e\u0637\u0629 \u0639\u0644\u064a\u0643 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648 \u062a\u0644\u0643 \u0627\u0644\u0645\u062a\u0648\u0644\u062f\u0629 \u0641\u064a \u0630\u0627\u062a\u0643 \u0623\u0633\u0627\u0633\u0627\u064b.<\/p>\n<div id=\"jp-post-flair\" class=\"sharedaddy sd-like-enabled\">\n<div id=\"like-post-wrapper-219267754-961-66d38b78052c8\" class=\"sharedaddy sd-block sd-like jetpack-likes-widget-wrapper jetpack-likes-widget-loaded\" data-src=\"\/\/widgets.wp.com\/likes\/index.html?ver=20240831#blog_id=219267754&amp;post_id=961&amp;origin=wellbeingsacom.wordpress.com&amp;obj_id=219267754-961-66d38b78052c8\" data-name=\"like-post-frame-219267754-961-66d38b78052c8\" data-title=\"Like or Reblog\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u064a\u0632\u0639\u062c\u0643 \u0645\u0627 \u064a\u064f\u0634\u0639\u0631\u0643 \u0628\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646\u061f -\u0647\u0644 \u064a\u062f\u0641\u0639\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628\u061f \u0627\u0644\u063a\u0636\u0628\u061f \u0627\u0644\u062e\u0648\u0641\u061f \u0627\u0644\u062e\u062c\u0644\u061f \u0644\u0648 \u0643\u0627\u0646 \u064a\u062d\u062f\u062b \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0643 \u062a\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648 \u0644\u0631\u0628\u0645\u0627 \u0643\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u0630\u0644\u0643 \u0637\u0648\u0627\u0644 \u062d\u064a\u0627\u062a\u0643 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062f\u0631\u0643 \u0623\u0646\u0643 \u0644\u0633\u062a \u0645\u0636\u0637\u0631\u0627\u064b \u0644\u0647. \u0633\u064a\u0645\u0646\u062d\u0643 \u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0645\u0646\u062d\u0643 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0625\u0630\u0646 \u0628\u0627\u0644\u0648\u0644\u0648\u062c \u0625\u0644\u0649 \u0648 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632\u0643&#8230;<\/p>","protected":false},"author":3,"featured_media":542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeingsa.com\/en\/wp-json\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeingsa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellbeingsa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeingsa.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeingsa.com\/en\/wp-json\/wp\/v2\/comments?post=496"}],"version-history":[{"count":1,"href":"https:\/\/wellbeingsa.com\/en\/wp-json\/wp\/v2\/posts\/496\/revisions"}],"predecessor-version":[{"id":519,"href":"https:\/\/wellbeingsa.com\/en\/wp-json\/wp\/v2\/posts\/496\/revisions\/519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeingsa.com\/en\/wp-json\/wp\/v2\/media\/542"}],"wp:attachment":[{"href":"https:\/\/wellbeingsa.com\/en\/wp-json\/wp\/v2\/media?parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellbeingsa.com\/en\/wp-json\/wp\/v2\/categories?post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellbeingsa.com\/en\/wp-json\/wp\/v2\/tags?post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}